• BJJ black belt and instructor Björn Friedrich details unique entries, setups, and variations for next-level rolling back takes.
• Simplify the rolling back take with new ways to lock up opponent’s and force them into indefensible territory!
• Learn to maximize your leverage and potential for tight back takes from a wide range of positions/scenarios.
• Add the threat of submission to your back takes with multiple versions of the twister and calf crank.
• Björn Friedrich stresses proper structure throughout series to keep your knees, hips, and ankles safe, while providing the perfect platform to execute rolling back takes.                                                                                                                                                                                                                                       

Check out a free sample:

So, What Exactly Do You Get?

PART 1

BASIC PRINCIPLES

PART 2

ENTRIES

PART 3

INTRO TO THE LEG PIN

PART 4

DEFENSE & ESCAPES

$77